Sleep Topics - National Sleep Foundation.
According to The National Sleep Foundation last updated March 22nd, 2014 “ Studies confirm that on average adults need at least 7 to 9 hours of sleep to complete all stages of sleep. ” Also after further research newborns 1 month to 2 months old need 14 to 18 hours, Infants 3 to 11 months old need 13 to 16 hours, toddlers and children need.
Sleep is essential for staying healthy and improving the immune system, feeling happy, being energetic. Thanks to researchers and scientists, we can understand why we need to sleep and the value of sleep. Many health scientists review human’s body as a mechanism. So, we can evolve the topic “Why do we sleep?” from this point of view.
Usually I sleep for seven to eight hours every day in order to let my body relax. But if I want to do something very important at night, I could only sleep for less than four hours. Yes, I believe that after having lunch at noon, it’s beneficial for body to take a nap, half of hour would be enough, to brace for the tasks in the afternoon.
The purpose of this study was to investigate the relationship between sleep deprivation and academic performance. Specifically, this study examined the awareness of students on the importance of sleep, to determine the average amount of sleep a student get a night, to show the correlation between sleep deprivation and academic performance as well as to investigate the comparison on sleep.
Controversial Essay Topics. Controversial essay topics present a great number of interesting topics for discussion. However, you’re always at risk to express a different opinion than the one your teacher supports Some teachers accept opposing opinions while others may lower your grade in case you express a contradicting view.
Choose the persuasive essay topics well! Your teacher gave you general instructions, but you have to specify the topic. Imagine you were giving a speech. Can you think of some good persuasive speech topics related to that general theme? It needs to be something you’re passionate about. Appeal to people’s emotions.
Sleep disorders are a medical condition where the sleep pattern is disrupted. Most disorders occur when there is a dysfunction with the REM sleep. Sleep disorders are categorized into three broad classifications which are dyssomnias, parasomnias and medical-psychiatric sleep disorders.